Organic Beetroot Juice as a Performance Enhancing Drink. In the UK there have been studies observing the effects of organic beetroot juice to boost stamina and as an enhancer to athletic performance. Studies carried out in Exeter University showed very promising results that when compared with a group of men taking a placebo of blackcurrant […]
Map Guide Book for Mountain Bikers in the Philadelphia Area – A Book Review
Just the other day, I was talking to an acquaintance about high-tech bicycle gear. Specifically we got into a conversation about portable tire pumps, the little ratchet type pumps which are lightweight and you can take with you in case you get a flat tire on the road, or on a trail the middle of […]
Fad Crash Diets for Losing Weight Fast?
The Best Home Exercises for Busy Moms
Juggling between work, children, family and even friends can be tough. There is so much going on in the modern lifestyles that it is so difficult even to find an extra five minutes to chill out or even perform workouts. If you are already feeling overwhelmed with the never-ending hustles, why can’t you take a […]
5 Smart Workout Tips for Beginners
We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit. […]
The Benefits of a Bike Rack for Bikes
Cycling makes life easy. It allows you to squeeze in between vehicles during heavy traffic, helps you exercise, gives you pleasure while riding, and more. But taking it with you in the car when you travel long distances might be difficult unless you have the right bike rack for bikes. You can have the rack […]
5 Tips For A Fun And Successful Ladakh Bike Trip
A decade ago, mountain motorcycling was a predominantly European trend; however, mountain biking has now found favor with Indian bikers also. Every year, several mountain biking adventure tours are organized in the Himalayas. Ladakh, a region with the world’s highest motorable road, is the ultimate travel destination for adventurous motorcyclists. The famous Royal Enfield motorbikes, […]
Stomps: High-Resistance, High-Intensity Intervals for Indoor Cycling (Very Cool)
If you do cycling workouts and have ever done stomps, you may think I’m crazy when I say this, but I’ve always liked them. They’re extremely tough but appeal to that twisted part of me that enjoys hard training. If you’re an outdoor cyclist or an indoor cycling instructor, you probably have that part, too. […]
Bike Riding for Weight Loss – Tips for Beginning A Bicycling Plan
If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight. […]
Fitness As a Tool for Weight Loss
“Fitness does us good in proportion to the pleasure we get out of it,” is an old saying worth remembering. Healthy exercise may be pleasurable, but it is not always recognised as such. Bad habits have been ingrained to make every wholesome innovation seem full of effort and labour. Consequently we cannot always judge the […]