1. Check and repair the bicycle: After assembling the bike, always make sure that the height of the saddle and the spacing of the handlebar suit you. If the bike has ever fallen on the ground, you must first check every part of the bike before you ride it. 2. Check the clipless pedal: Tighten […]
Stomps: High-Resistance, High-Intensity Intervals for Indoor Cycling (Very Cool)
If you do cycling workouts and have ever done stomps, you may think I’m crazy when I say this, but I’ve always liked them. They’re extremely tough but appeal to that twisted part of me that enjoys hard training. If you’re an outdoor cyclist or an indoor cycling instructor, you probably have that part, too. […]