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The Importance of Health and Fitness While Serving Your LDS Mission
As a Mormon Missionary, you are encouraged to share the gospel with your friends and neighbors. Your duty towards the church includes being sent out to LDS Missionaries all over the world on missionary work. This has always been the fundamental belief of the Church, which has the most active LDS Missionary programs than any […]
Cycling: Health and Fitness Guide
2 Wheel Drive – Your Bike is Your Fitness Tool
4 Easy Fitness Tips
It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 […]
Fitness As a Tool for Weight Loss
“Fitness does us good in proportion to the pleasure we get out of it,” is an old saying worth remembering. Healthy exercise may be pleasurable, but it is not always recognised as such. Bad habits have been ingrained to make every wholesome innovation seem full of effort and labour. Consequently we cannot always judge the […]