What is the best way to exercise your body and firm up and enjoy all of the outdoors? We all remember the excitement of learning to ride that first bicycle. Obesity would be a thing of the past if we could get our children off the couch, and away from the video games and let […]
Fitness As a Tool for Weight Loss
“Fitness does us good in proportion to the pleasure we get out of it,” is an old saying worth remembering. Healthy exercise may be pleasurable, but it is not always recognised as such. Bad habits have been ingrained to make every wholesome innovation seem full of effort and labour. Consequently we cannot always judge the […]