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The SMART Goal Process for Cyclists
If you want to improve your cycling performance, you need to develop some type of training program. Setting goals is your first step in this process. This is an important step because your goals embody what you most want to accomplish as a cyclist. For example, you may want to set a personal best in […]
5 Smart Workout Tips for Beginners
We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit. […]