Functional Strength — now there’s a buzzword that’s become popular over the past few years. Functional training, functional strength, functional conditioning, functional tactics, functional martial arts – functional etc., etc., etc. Truth be told, there’s really no such thing as “functional (anything).” Why not? Because for any particular type of training (strength for example) to […]
Fat Loss 4 Idiots – The Warts and All Review
The weightloss4idiots plan is an internet based diet plan. It is based on the cycling of calories. The weightloss4idiots plan involves: -An 11day meal plan -Eating four meals a day at two and a half hour intervals. -Preparing your own meals. -Restricting alcohol intake. -Restricting sweets intake. -No portion limitations. -No calorie limitations. -Daily rotation […]
Beetroot Juice for Health Benefits and Sports Performance
Organic Beetroot Juice as a Performance Enhancing Drink. In the UK there have been studies observing the effects of organic beetroot juice to boost stamina and as an enhancer to athletic performance. Studies carried out in Exeter University showed very promising results that when compared with a group of men taking a placebo of blackcurrant […]
The Importance of Warming Up and Cooling Down
One of the most important factors in injury prevention is warming up and cooling down, and should not be neglected. Warming up refers to a preparatory phase at the beginning of an exercise session. Warming up generally involves a period of low-impact exercise regimes which prepare the body for the more strenuous aspects of the […]
The Advantages and Disadvantages of Cycling
5 Tips For A Fun And Successful Ladakh Bike Trip
A decade ago, mountain motorcycling was a predominantly European trend; however, mountain biking has now found favor with Indian bikers also. Every year, several mountain biking adventure tours are organized in the Himalayas. Ladakh, a region with the world’s highest motorable road, is the ultimate travel destination for adventurous motorcyclists. The famous Royal Enfield motorbikes, […]
The Truth Behind Anti-Cellulite Shorts – Do They Really Work and Why
There are various different ways to tackle your cellulite, each of them offering a different approach to the problem. One that you might not have considered, or that could seem a little strange at first, is the use of anti cellulite shorts. But these specially designed shorts could be the easy and effective way to […]
Cycling in the City – The Pros and Cons
Cycling in the City – The Pros and Cons With changing global circumstances such as increasing fuel costs, traffic and high fees for parking, there has been a change in how people get around, whether to work or appointments or even to grocery stores. One of the means of transport that has gained support is […]
Be Aware and Be Seen While Cycling at Night
Advantages and Disadvantages of Electric Bicycles
An electric bicycle is powered by a battery and is preferred and selected by more and more people nowadays. Many people would like to choose electric bikes rather than ordinary bikes or cars because electric bike is environmentally friendly and has many advantages. However, every coin has two sides. Electric bicycles also have some disadvantages. […]