If you want to change your body, exercise. If you want to change your life, become a runner. Running is an integral part of any triathlon event, but for some reason it does not get as much focus as swimming and cycling. It could have something to do with the fact that there’s no additional […]
Tactical Strength and Conditioning
Functional Strength — now there’s a buzzword that’s become popular over the past few years. Functional training, functional strength, functional conditioning, functional tactics, functional martial arts – functional etc., etc., etc. Truth be told, there’s really no such thing as “functional (anything).” Why not? Because for any particular type of training (strength for example) to […]
How To Improve Your Strength On The Bike
