Enjoying Good health and enjoying it can’t be overstated, however, the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and physical well-being. People have different principles related to health. In today’s fast world, it is necessary to maintain fitness across all ages and […]
Cycling The First 4 Most Common Zones And What They Do For You
There are 7 common training ranges used in cycling. This article will go over the first 4 training categories and what they do for you. I will compare the normal categories to what I use and explain the difference to allow you to make a decision as to what training guideline you will implement. Make […]
Cycling: Health and Fitness Guide
Polarized Training for Cycling and Mountain Biking
What is polarized training in relation to cycling? A polarized model for cycling training concerns spending most of the time spent training at low intensities and less, but still significant time spent training at higher intensities. Low intensity here is defined as anything below the cyclist’s lactate threshold, and high intensity is any endurance training […]
The History and Evolution of The Bicycle
Bicycles are one of the most popular forms of transportation in modern cities today. Particularly in some parts of China and in Dutch countries, bicycles are used as a primary form of transportation. Aside from being an economic and environment-friendly form of transportation for adults and adolescent students, the bicycle is also popular among children […]
Cycling Is The New Golf: Lycra and Lattes Replace The Boardroom
We’ve all seen them. Groups of weekend warriors, wrapped in brightly coloured (often overstretched) Lycra, sipping lattes in a cafe packed with what looks like a slightly overweight version of a pro cycling Peloton. The familiar “click-clack” of cleats on polished concrete is all too familiar in most inner-city cafes on weekends. Mixed with the […]
Advantages and Disadvantages of Bicycle Rollers
Bicycle rollers are one type of bicycle training device which can help you to ride a bicycle indoors without moving forward. But is has some difference from other types of bicycle trainers in that the rollers are not connected to the bicycle frame. Besides, riders should balance themselves on the rollers while training. However, unlike […]
Benefits and Drawbacks of Cycling Skinsuits
Cycling skinsuits are designed to help you keep your mind off your clothing and on your cycling instead. A single suit means you don’t have to worry about clothes riding up or falling down, and there aren’t any snaps, zips, buttons or buckles to get caught on anything or cause a problem. Skinsuits are simply […]