Get A Flat Stomach Fast By Biking Indoors Or On The Street

Get A Flat Stomach Fast By Biking Indoors Or On The Street Learn how to get a flat stomach fast by biking within the premises of your own home or on the streets. Admittedly, one of the surest causes of embarrassment in both men and women is having a puckered tummy, but the good news is […]

The History of Mountain Biking and the Schwinn "Klunker"

To many, the word, “Klunker” connotes a large, heavy, massive, and somewhat clumsy item. The “Klunker” was actually a bicycle model created by the Schwinn company in the late 1970’s to answer the desire for off-road biking or “Mountain Biking”. Schwinn has a history of developing rugged, heavy, long-lived bicycles. The history of the Schwinn […]

A Guide to Biking and Trail Running for Women

Ask any woman biker about what she adores about her activity, and she’s expected to go on explaining its numerous gifts – the sense of liberty, the feeling of exploring someone’s limits and being tougher, the gorgeous vista, the delight of endorphins, the acquaintances and community she has met through biking on carbon wheel set […]

Suitable Types Of Bicycle For Alpine Mountain Biking

In the past two decades or so, Alpine mountain biking has gone from a somewhat niche sport enjoyed by semi-serious hobbyists and competitive cyclists to widen its appeal considerably to include other demographics. A few timely marketing campaigns, coupled with the area’s natural charm, has caused many people’s heads to turn towards the French and […]

Polarized Training for Cycling and Mountain Biking

What is polarized training in relation to cycling? A polarized model for cycling training concerns spending most of the time spent training at low intensities and less, but still significant time spent training at higher intensities. Low intensity here is defined as anything below the cyclist’s lactate threshold, and high intensity is any endurance training […]