- Pro cyclist Tiffany Cromwell of Orica-AIS gave us her top 10 tips for women riders looking to get into cycling.
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Covering what to eat, descending, gearing, bike fit and more, Tiffany's top ten tips for women getting into riding apply equally to anyone just getting into the sport - this video is just as useful for the guys too.
So if you are just getting into cycling, then Tiffany's pro tips will help you enjoy the sport even more, and stop you looking like a "shunter!"
Music: The Ramona Flowers - Bass Will Find You (Instrumental): http://gcn.eu/WZZI7k
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Music licensed by Cue Songs
Music - licensed by Cue Songs