How to Prevent Saddle Sores: Tips to Stop Your Bum from Hurting When Cycling Introduction Cycling is an excellent form of exercise that not only helps you stay fit but also reduces stress levels. However, one common issue that many cyclists face is saddle sores. Saddle sores are painful and can make cycling unbearable. The […]
Are You Doing Isolation Exercises? Then Stop!
If you are a fan of body parts isolation, or you just think you are better off doing isolation exercises for different muscles, then maybe you have been wasting a lot of time in the gym and exposing yourself to injuries. Scientific studies proved that the body does not function properly when you try to […]