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How do I stop my bum from hurting when cycling?

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How to Prevent Saddle Sores: Tips to Stop Your Bum from Hurting When Cycling

Introduction

Cycling is an excellent form of exercise that not only helps you stay fit but also reduces stress levels. However, one common issue that many cyclists face is saddle sores. Saddle sores are painful and can make cycling unbearable. The good news is that with the right precautions, saddle sores can be prevented. In this article, we’ll provide you with tips to stop your bum from hurting when cycling.

How do I stop my bum from hurting when cycling?

To prevent saddle sores, you need to make some adjustments to your cycling routine. Here are some tips to help you stay comfortable on your bike:

1. Invest in a Good Quality Saddle

The first step to preventing saddle sores is investing in a good quality saddle. Your saddle should be the right size for you and be comfortable enough to ride on for extended periods. There are different types of saddles available on the market, and it’s important to find one that suits your riding style.

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2. Wear Padded Shorts

Padded cycling shorts are designed to reduce friction and provide cushioning. Wearing padded shorts can help prevent saddle sores by reducing the pressure on your sit bones. Make sure you choose shorts that fit you well and are made from breathable materials.

3. Apply Chamois Cream

Chamois cream is a type of lubricant that is applied to your skin or shorts to reduce friction. Applying chamois cream to your sit bones can help prevent saddle sores. You can find chamois cream at your local bike shop or online.

4. Adjust Your Bike’s Position

Your bike’s position can also contribute to saddle sores. Make sure your saddle is level and not tilted too far forward or backward. You should also adjust the height of your saddle so that your legs have a slight bend when your foot is on the pedal.

5. Take Breaks

Taking breaks during your ride can help reduce the pressure on your sit bones. If you’re planning a long ride, make sure you take breaks every hour or so. Use this time to stretch and walk around to prevent stiffness.

6. Stay Clean and Dry

Sweat and bacteria can contribute to saddle sores. Make sure you wear clean cycling shorts for each ride, and wash them after each use. You should also clean your bike’s saddle and handlebars regularly. After your ride, take a shower and dry your skin thoroughly.

FAQs

Q: Can men get saddle sores? A: Yes, men can get saddle sores.

Q: Are saddle sores contagious? A: No, saddle sores are not contagious.

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Q: How long do saddle sores take to heal? A: Saddle sores can take anywhere from a few days to a few weeks to heal, depending on the severity of the sore.

Q: Should I continue cycling if I have a saddle sore? A: It’s best to take a break from cycling until your saddle sore has healed.

Conclusion

Saddle sores are a common issue that many cyclists face. However, with the right precautions, they can be prevented. Investing in a good quality saddle, wearing padded shorts, applying chamois cream, adjusting your bike’s position, taking breaks, and staying clean and dry can all help prevent saddle sores. If you