Introduction Physical activity is an essential part of being healthy. In children, activity helps build strong bones and muscles, decreases the likelihood of developing obesity, and promotes positive mental health. Children are recommended to have 60 minutes or more of physical activity daily. In the United States, more than 30 million children and teens participate […]
The Right Equipment Really Does Prevent Injury
Sports can be a lot of fun, but they can also lead to a sleuth of injuries. With modern research behind athletes, injuries are farther and few between. This is largely because of the equipment athletes use in their chosen sports. Using the proper equipment for each sport is a very important part of preventing […]