Rest or Recovery… What's the Difference "Cycling Tips"

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Rest and recovery are two different things when it comes to cycling. A few thoughts that I have on this important topic, as proper rest and recovery is crucial to becoming a stronger rider. You can also follow me on Facebook & Strava at the links below.

https://www.facebook.com/Cycle-Jockey-1719754878288016/
https://www.strava.com/athletes/15444682