The question of how to lose your fat butt isn’t that hard to answer once you know a few tricks and tips. Heck, we all want to fit into our skinny-jeans and short-shorts without needing two other people to help us squeeze into them! Asian women have developed many secrets to get the body they want, today we’re going to analyze one of them and put it to good use!
Lose My Fat Butt Now!
Big butts are usually either genetic (given to us by one of our parents) or diet/health related (our body decides to turn excess calories into fat deposits in this area), or a combination of both.
No matter which of the two is causing you grief, they can be tackled by doing a simple routine at your health club or gym, or even on your own outdoors.
This is something I always recommend to the clients in my Skinny Asian Diet program, as it’s been a long-standing practice in Asia for generations of women to get lean thighs and thinner rear-ends: Riding a bike!
Not Your Normal Bike Ride
Typically the way people ride bikes in Asia, particularly in the big cities, is in a series of start/stop/start/stop routines as they stop for red lights, traffic, other people, etc.
But the effect all this starting and stopping has is that it dramatically energizes the muscles that make up the gluteus maximus (your butt) and your quadriceps/hamstrings (your thighs).
This stimulation actively works to steal fat cells from the deposits located in those areas to burn as energy, since you’re using just those muscles to ride the bike.
Ordinarily, muscle stimulation leads to growth, which is the opposite of what we’re after. In this case however it leads to more lean legs since we are not lifting heavy weights…we’re just pedaling. If you think about Tour de France winner Lance Armstrong you quickly realize that his ultra-lean body is the product of all that biking.
You can achieve the same effect with far less work, simply by copying the start/stop/start/stop routine that people without cars have to do for basic transportation throughout Asia.
To do it, just hop on a bike, either stationary or an actual bike, and pedal at a medium pace for around a minute straight. Don’t kill yourself by going too fast, it isn’t necessary. And do NOT do it up or down hills, which is too much muscular effort and could lead to growth…remember, we want a nice workout but we don’t want to lift weights if we need to thin out our butt and thighs.
After each minute is up, coast for a bit or slow down to half the speed you were going previously. Do that for around half a minute. Then repeat the process by speeding back up to the pace you used for the first 60 seconds.
So in essence your routine will look like this: 60/30/60/30/60/30 etc.
Go as long as you want, I recommend 30 minutes if possible, and try to do it three to four times a week. You’ll quickly lose inches off your “enemy” fat butt, and you’ll also shape your thighs into a leaner more sexy look as well!
Another Tip that Works
Everyone I talk with these days is sick of the latest diet programs, where you’re either STARVING or trying to live through BRUTAL workouts to drop weight.
Source by Catherine Cheng