We all want the glamorous way of life of a professional triathlete! Here are GTN's top tips to mimic this lifestyle and how to train like a pro on the bike.
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Triathlon can be a very time consuming sport, especially if you are putting hours of training in on the bike. However, even with a day job, it is still possible to train like a pro on the bike and here is GTN's advice on how to!
Lessons that can be taken from the pros and included into your own training include:
- Planning your training over the year and your training each week to ensure you get the most out of every workout.
- Complete training off the bike. This can included conditioning work, physio and massage.
- Fuelling correctly to ensure that you can complete the workout to a high standard and recover for your next ride.
- Preparing correctly with suitable clothing. Take into consideration the weather forecast along with the efforts that you are going to be doing.
- Completing regular maintenance of your bike. This will make sure you can train like a pro and enjoy it at the same time!
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Back In The Days - Andreas Jamsheree
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