Cycling Tips – Training For Cycling

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12:20
Description
There is SO much more to a training program but this video gives you a good idea of how Fitness and fatigue work together to make your overall form. Don't take the graph to literal, but its a good way to visualize how training effects you throughout the week.

I HAD the sickest song that really made this video but its was banned. Shit is getting annoying

Tony Wolf ► https://www.facebook.com/tony.wolf.18

follow me bruh
https://www.facebook.com/theVeganCyclist
https://www.strava.com/athletes/180549