There is SO much more to a training program but this video gives you a good idea of how Fitness and fatigue work together to make your overall form. Don't take the graph to literal, but its a good way to visualize how training effects you throughout the week.
I HAD the sickest song that really made this video but its was banned. Shit is getting annoying
Tony Wolf ► https://www.facebook.com/tony.wolf.18
follow me bruh