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Yes, cadence is a difficult topic, and, there is no 'ideal' cadence. You only have to look at the differences between Chris Froome and Nairo Quintana to see that. But, does thinking about your cadence, and working on it as a skill help you to go faster?
Let us know your ideal cadence down in the comments and don't forget to LIKE and SHARE this video!
This video includes 3 training sessions that are based around cadence. Let us know how you get on!
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