If you came here to learn how to get faster... you came to the wrong place. Find out backwards hat Dylan's advice of shaving grams, dropping your riding buddies on the social ride, achieving that climber physique and more.
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The studies I used in this video:
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.