Why Is Everyone Using Clipless Pedals (And Do I Need Them)?

If you’ve spent any time around cyclists, you’ve probably heard them rave about clipless pedals. But with a name that confuses beginners and a setup that looks intimidating, you might be asking: “Why is everyone using clipless pedals—and do I really need them?”

In this guide, we’ll break down what clipless pedals are, why cyclists love them, and whether switching to them is the right move for your riding style.

What Are Clipless Pedals?

Despite the name, clipless pedals actually allow you to “clip in” using special cycling shoes that attach to the pedal via a cleat. The term “clipless” simply means they replace the older toe clip and strap systems.

🔧 Components of a Clipless Pedal System:

• Pedals with a built-in locking mechanism

• Cleats that attach to the bottom of cycling shoes

• Cycling shoes compatible with your pedal system (SPD, SPD-SL, LOOK, etc.)

Last update on 2025-07-11 / Affiliate links / Images from Amazon Product Advertising API

Why Is Everyone Switching to Clipless Pedals?

Historical Development and Evolution

From clunky, legacy systems to sleek, high-tech designs, clipless pedals have come a long way. The first versions appeared in the 1980s, bringing a real boost in pedaling performance. Over time, improvements made the clips easier to step in and out of, boosting safety and comfort.

Here are the top reasons clipless pedals for road cycling and mountain biking have become so popular:

1. 🚴‍♂️ Improved Pedalling Efficiency

Clipless systems allow you to pull up and push down during the pedal stroke, increasing power output and energy transfer.

2. ⚖️ Better Power Transfer

Unlike flat pedals, your foot stays in a consistent position, giving you more consistent torque and reducing energy loss.

3. 🧍‍♂️ More Control & Stability

For mountain bikers, clipless pedals offer improved bike handling, better stability over rough terrain, and a stronger bike-to-body connection.

4. 💡 Reduces Foot Fatigue

Your feet won’t shift or slide on the pedals, reducing strain and improving comfort on long rides.

Real-World Examples

Many cycling clubs now require clipless pedals for their long rides. Pro races are filled with riders clipped in, showcasing how much control they offer. Even casual cyclists report feeling more confident and smoother on climbs when using clipless systems.

Are Clipless Pedals Good for Beginners?

Yes, but with a learning curve. Many beginner cyclists fear falling over while learning to unclip, but most riders adjust quickly after a few rides.

Tips for Beginners:

• Start on grass or a quiet parking lot

• Adjust pedal tension to make unclipping easier

• Practice clipping in and out repeatedly

• Commit with one foot at first

Pros and Cons of Clipless Pedals

Do You Really Need Clipless Pedals?

It depends on your riding goals. Here’s a quick breakdown:

Best Clipless Pedals for Beginners

Here are some highly rated and beginner-friendly clipless pedal systems:

🚲 Shimano PD-M324

• Dual-sided (flat + SPD)

• Great for commuters and new riders

Last update on 2025-06-24 / Affiliate links / Images from Amazon Product Advertising API

🚲 Shimano SPD-SL Pedals

• Road cycling focused

• Lightweight and stiff for power transfer

Last update on 2025-07-11 / Affiliate links / Images from Amazon Product Advertising API

 

🚲 Crankbrothers Candy 1

• Great for gravel and mountain biking

• Easy entry/exit mechanism

Last update on 2025-06-24 / Affiliate links / Images from Amazon Product Advertising API

Frequently Asked Questions

❓ Why are they called “clipless” if you clip in?

The term distinguishes them from old-school toe clips and straps. Clipless simply means “without toe clips.”

❓ Can I use clipless pedals with normal shoes?

No, you need compatible cycling shoes with cleats that match your pedal system.

❓ How long does it take to get used to clipless pedals?

Most cyclists adjust within 3–5 rides. Start slow, and practice unclipping often.

Final Thoughts: Should You Go Clipless?

Clipless pedals aren’t mandatory, but if you’re looking to improve your cycling efficiency, control, and performance, they’re a game-changer. Whether you’re a road warrior, mountain shredder, or just a commuter looking to level up—making the switch can be well worth it.

Who Might Not Need Them

Casual or beginner cyclists may not need the hassle. Short, relaxed rides or commuting on simple routes work fine with flat pedals. If you’re just starting out or only ride occasionally, skip the complexity.

How to Decide

Think about your goals and terrain. Want faster rides and more control? Try clipless. Sticking with simple, flat pedals might suit your style better if you ride for fun now and then. Always test things out — renting or borrowing pedals is a smart way to see if they suit you.

Takeaway: Whether you’re aiming for speed, better control, or long-distance comfort, clipless pedals might just be the upgrade you need. Make your choice based on your riding style and goals, and remember—practice makes perfect. Happy cycling!

Last update on 2025-07-11 / Affiliate links / Images from Amazon Product Advertising API