Triathlon Checklist

When the race day is near, most participants will be overwhelmed with excitements about the race they are going to embark on. They will be panicky about what they need to pack. It would not be nice if you are going oversea for the race.

Here is a check list that may be handy for most races. Use this list prior to leaving your home, hotel or your trip. This will sure make you will feel more at ease knowing you have got what you need for the race.

Triathlon Race Checklist


1. Swim suit or tri suit or tri shorts

2. Wetsuit (only in some regions)

3. Goggles (best to bring extra)

4. Swim Cap (it will be given in most racing pack)

5. Lubricant or anti-chafe (Body Glide)

6. Towel (optional)

7. Ear Plugs

8. Sun screen


1. Bike (Bike case if you are going oversea for races)

2. Helmet (make sure it is legal for the race)

3. Bike shorts or tri shorts (dependent on what you want to ride in)

4. Bike Shoes (check conditions of cleats mount)

5. Sunglasses

6. Water bottles w/energy replacement fluids (fill them before the start)

7. Energy gel or snacks

8. Biking gloves

9. Spare Tube, CO2, Tire Levers

10. Tool Kit


1. Race shoes with quick laces

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2. Cap or Visor

3. Lubricant for feet

4. Race number on race belt

5. Energy gel or snack

6. Sunscreen


1. Rain cover

2. Sunscreen

3. Bag (remember to store in the appropriate place)

4. Extra Energy gels, snacks and pre race drinks

5. Sandals for post race use

6. Change of clothes for post race

7. Some spare cash for emergency purposes

Source by Chan Cheow Yian