Triathlete Lucy Charles' cycling tips: improve your performance | Red Bull Fit 4 Purpose

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► For more cycling tips from Lucy head to http://win.gs/LucyCharlesCycling.

We asked elite triathlete Lucy Charles for her essential cycling training tips. In this one she focusses on how to maximise your performance.

- Nutrition is key – and unique to you. Try something, see if it works, and stick to it if it does
- Aim for 60-90g of carbs per hour during a ride
- Use caffeine alongside that if necessary to keep you in your optimum performance window
-During a training ride, repeatedly tackle a small loop to optimise your cornering technique

Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.

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