- ► For more cycling tips from Lucy head to http://win.gs/LucyCharlesCycling.
We asked elite triathlete Lucy Charles for her essential cycling training tips. In this one she focusses on how to maximise your performance.
- Nutrition is key – and unique to you. Try something, see if it works, and stick to it if it does
- Aim for 60-90g of carbs per hour during a ride
- Use caffeine alongside that if necessary to keep you in your optimum performance window
-During a training ride, repeatedly tackle a small loop to optimise your cornering technique
Check back every day for more videos from Lucy to improve your swimming, running, cycling and mental approach to sport and fitness.
Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your "stoke factor" to be at an all time high.
Watch Red Bull TV: http://win.gs/WatchRBTV
See into our world: http://goo.gl/J49U
Red Bull on Facebook: http://win.gs/redbullfb
Red Bull on Twitter: http://win.gs/redbulltwitter
Subscribe to Red Bull on Youtube: http://win.gs/SubToRedBull
Subscribe to the Red Bulletin: http://win.gs/TheRedBulletin
Sign up for our Newsletter here: http://win.gs/RedBullNewsletter