Pregnancy is not the time to go on a fitness blitz, but it is an important time to maintain an exercise routine. Exercising during pregnancy will make you feel more energetic, improve your sleep patterns and relieve some of the uncomfortable pregnancy symptoms such as back pain, constipation and bloating. Even if you were not […]
Exercises in Pregnancy
Most of the women during the period of pregnancy think they should quit exercises. While Doctors around the world have a different opinion which says they must continue exercises. Studies have shown that a pregnant woman needs to be physically active for better results during pregnancy. These studies have also shown that a pregnant woman […]