How to Maintain Your Bike for Smooth Performance A smooth, quiet bike isn’t just a joy to ride — it’s safer, faster, and cheaper to own. Whether you cycle daily to work or clock weekend miles on the road, regular maintenance keeps your bike running at its best and prevents costly repairs later. The good […]
Motorcycle/ATV maintenance is not only an essential part of owning a bike, it can make the difference between safe riding and getting in a dangerous situation or accident. While modern bikes require less maintenance than they did in the past, they still need a lot more attention than a car. Read on to learn how […]
The cycling time trial is known as the race of truth because your performance is based entirely on your ability. There is no drafting or team tactics. In fact, there is no support whatsoever. Every cyclist rides independently and whoever navigates the course in the shortest amount of time wins. It’s really that simple, however, […]
Organic Beetroot Juice as a Performance Enhancing Drink. In the UK there have been studies observing the effects of organic beetroot juice to boost stamina and as an enhancer to athletic performance. Studies carried out in Exeter University showed very promising results that when compared with a group of men taking a placebo of blackcurrant […]
Cycling Performance As a coach, one of the points I want my cyclists to understand is that all cycling performance flows from three primary elements: training, nutrition and recovery. You cannot be a successful cyclist unless you master all three. 1. Training. The most obvious element of cycling performance is training. You cannot improve your […]