Sweet Spot Workout Breakdown | Cycling Tips

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Everyone loves to build their threshold and sweet spot is an extremely popular cycling workout to do. Let's explore the benefits of doing sweet spot and then I lay out a basic workout template to get you started along with progressing time in the zone as needed. Hope these cycling tips help.

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1:09 - Good during the base period
2:54 - The benefits of sweet spot training
4:48 - Progression of sweet spot training
7:11 - Basic starting template of sweet spot workout
9:21 - A sprinter's perspective on sweet spot
10:01 - Outro

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