- Everyone loves to build their threshold and sweet spot is an extremely popular cycling workout to do. Let's explore the benefits of doing sweet spot and then I lay out a basic workout template to get you started along with progressing time in the zone as needed. Hope these cycling tips help.
This Strava ride: https://www.strava.com/activities/4459928499
As always, please leave any questions or comments below. I love reading and going through those.
If you would like your race broken down, email me at email@example.com
If you are interested in getting a cycling coach, head over to my coaching website and drop me a message or leave a comment below - Elevate Coaching - https://www.elevatecoachingllc.com
1:09 - Good during the base period
2:54 - The benefits of sweet spot training
4:48 - Progression of sweet spot training
7:11 - Basic starting template of sweet spot workout
9:21 - A sprinter's perspective on sweet spot
10:01 - Outro
////Amp Human Performance PR Lotion 25% off code: CHAZ2021
////Bike Hardcore Bike Wash and More 15% off code: ridebikesbro
Camera Gimbal: https://amzn.to/3ih1vWZ
Camera Mic: https://amzn.to/33xLnMV
SD Card: https://amzn.to/31A1ZB8
Micro SD Card: https://amzn.to/2PykK20
Racing Weight: https://amzn.to/35yG3bw
Racing Weight Cookbook: https://amzn.to/3mo7lb9
Give Me a Follow!
Patreon Page: https://www.patreon.com/chazturmon?fa...