Secret Strength Training That Gains Power Not Weight – Cycling Tips

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Secret Strength Training That Gains Power Not Weight – Cycling Tips

Runtime
17:45
Description
Strength training is an underrated way to develop more power for riding, climbing, sprinting, and every rider who stands up and gives it some good power is essentially sprinting. In this video, I am going to show you two of my favorite exercises to give me more power for climbing, sprinting, and doing Vo2 type efforts on the bike!
#cyclingtips #roadbikes #sprintcyclist



About Greg Romero.
Greg is a sport cyclist, who enjoys the camaraderie of riding and loves to guide, help others thrive, and experience their potential.

Greg is a former professional BMXer winning over one hundred professional events. A former 3x Olympic Coach, Greg currently owns and operates BMXtraining.com

A native of California, Greg is also a Master Practitioner of Neuro-Linguistic Programming, Hypnosis, and Mental and Emotional Release Therapy whose main objective is to "Help People Get What They Want in Life!" and perhaps if you want more in your life, contact Greg info@bmxtrainig.com

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