Quick Tip – How Hard Should You Be Riding? (Cycling Tips)

posted in: Articles
Runtime
7:44
Description
A common phrase is that "Your easy days are too hard and your hard days are too easy". When you first start cycling you can fall into a rhythm of where you often dont ride hard enough to make gains but never easy enough to really recover.

In this cycling training video I give a quick tip on how often and how hard you should be riding. I give a couple examples of types that people fall into and just talk about taking the easy days easy and the hard days hard.

I have linked a couple workouts below to help you train smart.

/////Training Videos
https://www.youtube.com/watch?v=tyWRJnACbs0

https://www.youtube.com/watch?v=7ISwspy0FMQ

https://www.youtube.com/watch?v=_asEMGp5J2E

https://www.youtube.com/watch?v=xq6RCgOYcvs

https://www.youtube.com/watch?v=uUaF9Hd4YPc

/////Kits in the video (PRE-SALE)
https://www.elielcycling.com/collections/vegan-cyclist

/////Get on the Spurlina Train
www.SP2Life.com - code Vegan for 20%off

/////Hydration
www.Crankednaturals.com - code vegan for 25% off

/////Diamondback deal
Create an account and use crop code VEGAN for INSANE deals
https://www.diamondback.com/partner

/////Hella sick Shirts n stuff
www.thevegancyclist.com/shirts-n-stuff


follow me bruh
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