Polarized Training… How To Execute "Cycling Tips"

posted in: Articles
Runtime
11:20
Description
The past few months I have been taking the polarized approach to my training. In this video I discuss some principals of this approach to training and how I execute the plan from week to week. For additional content follow me on Facebook & Strava at the links below.

https://www.facebook.com/Cycle-Jockey-1719754878288016/
https://www.strava.com/athletes/15444682