Improving your sprinting is one of the few definite ways of increasing your chances of winning bike races.
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Even if you're not an out and out sprinter, being able to sprint has plenty of benefits: you'll win the sprint to the sign or the cafe against your mates, you'll be able to outkick others in a smaller bunch in a race, and, you'll maybe even progress to winning bunch sprints.
Here's what Simon, Matt, Dan and Tom should have done, then...
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Watch more on GCN...
How to train for sprints ▶︎ http://gcn.eu/1Wp9nYS
Who is the greatest: Cav or Cipollini? ▶︎ http://gcn.eu/1ZFcn1f
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Music (links to Spotify)
Rik Carter - Supersize: http://gcn.eu/1Svok4D
Jay Glover, Richard Neale - The Need For Speed: http://gcn.eu/1TEUOtU
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