Mountain bikes are an ideal way to cover lots of distance fairly quickly; to ride long distances does require some preparation and training, however. Neil is in the Forest of Dean with a few tips on how to prepare for those long MTB rides.
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Set a goal, build up the distance of your rides gradually, pace yourself, fuel and hydrate, and reward yourself. Follow these simple tips and you'll be racking up the miles in no time!
Is there a big ride you're training for? Let us know how it's going in the comments👇
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