Here are five tips to get you through your next 50 mile bike ride. Got something to add? Let us know in the comments.
Click here to subscribe: http://gcn.eu/SubscribeToGCN
Getting through your first, or any, 50 mile (80km) bike ride can be a daunting task. We're here to help. This video has five tips to ensure that you're prepared mentally and physically, that you have sufficient spares, that your nutrition strategy works, and, most importantly of all that you get your pacing right and measure your effort over the full 50 miles.
Matt mentions our 'How To Pack For A Bike Ride' video. Click here to watch it: http://gcn.eu/1IfsMDe
Our training playlist is here: http://gcn.eu/gcntraining
And you can find our how to playlist here: http://gcn.eu/gcnhowto
Tijuana Bibles Wild River / Running Red Fruit http://gcn.eu/1udJaxe
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT
Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling