How to Lose Man Boobs – A Fool Proof Guide to a Flatter Chest!

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No matter how you phrase it, “moobs”, “man boobs”… they are not only embarrassing, but can also pose a very serious problem for many men. Between 40-60% of men face the issue of how to lose man boobs during their lifetime.

What exactly are “man boobs”?

Man boobs fall into two categories. The first is gynecomastia. This form is extremely common during puberty and is caused by high levels of oestrogen. Puberty can often send hormones into chaos and a by-product can sometimes result in extreme levels of oestrogen. If this occurs, teenage boys may develop breast tissue and have sensitive or enlarged chest areas. However, older men can also develop gynecomastia due to certain medical conditions.

The second category is often misdiagnosed as gynecomastia, however, pseudogynecomastia is completely different. Psedogynecomastia is caused by excess fat around the pectorals. Not surprisingly, this condition is very common among overweight and obese men. As this type does not involve breast tissue, treatment is much less complicated.

Aside from gynecomastia and it’s pseudo form, other factors have been associated with the development of man boobs. Medications such as finasteride, cimetidine and spironolactone have been identified as contributors, as well as alcohol, marijuana and amphetamines. Due to the large number of causes, diagnosis can be difficult, so medical advice is highly recommended.

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Is there a cure for man boobs?

In most instances, there are effective methods to eliminate pseudogynecomastia man boobs quite easily. As gynecomastia involves breast tissue, it is generally much more involved, i.e. surgery may be required. However, teenagers should not resort to drastic action as this is quite normal and should subside once hormonal levels balance out. Whatever the cause, there is usually a method on how to lose man boobs.

If you are beyond puberty and are serious about how to lose man boobs, you will need to change your diet and exercise routines immediately. The majority of man boob issues can be solved with diet and exercise alone.

When it comes to diet, you will need to remove as much refined sugar and alcohol as you can. Excess sugar not only converts to fat in the body, but it also causes major drops in insulin levels. This in turn lowers metabolism, as the body focuses all its energy into correcting the instability. Similarly, alcohol adversely affects metabolism. One of the livers functions is to filter out harmful substances that alcohol brings into your body. Unfortunately, the liver also plays a central role in metabolism. If it is busy filtering out harmful substances, there is little time to focus on metabolism.

You will need to eat natural (preferably organic) food. Foods such as lean meats, nuts, vegetables, whole grains etc. Avoid all pre-packaged food containing preservatives, refined sugar and additives. Eat these healthy foods in smaller amounts, spread over five or six meals a day. This should increase your metabolism.

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As for exercise, a combination of anaerobic and aerobic (interval training in particular) is the most effective technique of how to lose man boobs. For example:

-For cycling, warm up for 5 minutes at a comfortable pace

-Then cycle at almost 90% capacity (sprint) for 60 seconds

-Lower this to 30% capacity for 60 seconds

-Repeat this process 7-8 times in a row (no stopping)

-End with warming down for 5 minutes

This form of interval training can be used in most forms of exercise. For best results, combine this with anaerobic strength/weight training, allowing 2-3 days of rest per week for muscle repair.

Try this system for a few weeks and I’m sure you will be very surprised!



Source by Robert R Brown