Have you decided not to undergo fibroids surgery and opted for other alternative cures to treat fibroids? What are the various aspects that any natural uterine fibroids treatment plan involves? Is it difficult or easy?

These are some of the concerns that I had when I decided to go in for alternative uterine fibroids treatment. Now that my treatment is complete and I have managed to shrink my fibroids naturally I wish to share with others what natural treatment to cure fibroids comprises of. At the outset it is important for you to understand that natural remedies will not eliminate your fibroids completely. What it does is shrink the size of your existing fibroids drastically and stop new tumors from growing.

Diet

The first thing which natural plan of uterine fibroids treatment starts with is normally your diet. There are certain food which feed the fibroids and make them grow in size and numbers. Hence you must stay away from these completely. Some of these are:

Red Meat: research has suggested that the occurrence of fibroids is more common in women who eat red meat compared to the others.

Coffee and tea: The caffeine in these also boosts the growth of fibroid tumors

Avoid all spicy vegetables like hot peppers, mustard, and all carbonated drinks

Exercise

The second aspect of natural uterine fibroids treatment is exercise.

Make sure that you engage in moderate form of exercise like brisk walking or cycling for at least 45 minutes to 1 hour every day

To relax your body and get rid of stress yoga and acupuncture are very effective. Stress is also a contributing factor to development of fibroids. Ensure that you get at least 7-8 hours of sleep each day.

Supplements

Start taking garlic and Vitamin E supplements. Vitamin E restores the hormonal balance and stops the fibroids from growing further. Wheat germs and nuts are the best source of this vitamin.

When I started looking out for a qualified alternate medicine practitioner to cure fibroids naturally, I was not able to identify one easily. Thanks to internet I came across a number of real life stories of women who had successfully treated their uterine fibroid tumors with the help of natural remedies. By participating in online forums, I was able to interact with women who had suffered from fibroids and resorted to natural uterine fibroids treatment. I was also able to locate an online seven step plan developed by an alternate medical practitioner which has helped thousands of women shrink fibroids naturally.

Source by Joan Wilson