Cycling Tips with Sharron – Good Form

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Good form. Not talking about social conventions here, but rather "good cycling form" that allows you to ride longer and more efficiently. Andrew Powell explains and Andrea Taylor demonstrates what good form on the bike is all about. Sharron Bates is in training for GearUp4CF, a 1200 km charity bike ride. Contribute to Sharron's efforts and cystic fibrosis research at her blog: For West Point Cycles: Andrew Powell's Triathlete Blog: