(Cycling Tips) Rest Weeks and Recovery Rides

posted in: Articles
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8:13
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A rest week is pretty simple really, ride less, and not as hard. But I went pretty in-depth on this video and showed the effect a rest week, a taper week, and just not riding can have on your body. Plus what I do during a rest week and when to put them into your program. Check out this video for more about rest weeks and their importance. ► https://www.youtube.com/watch?v=PZcOUyPji04

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