It's important for competitive cyclists to get the right balance of carbs and proteins before, during and after a race. Learn about proper nutrition for competitive cycling training and racing in this free educational sports nutrition video.
Expert: Sal Collura
Bio: Sal Collura has been racing bikes at the elite level for 20 years. He placed 5th overall in the Criterium rankings for the State of Oregon in 2007, and 3rd overall in 2006.
Filmmaker: Sal Collura