Heart Rate Training for Cyclists You are probably familiar with the concept of training with heart rate. It’s based on the idea that you can improve your training program by matching your cycling intensity with the goals of a particular workout. You do this by determining your heart rate training zones and then cycling in […]
Bike Rollers Will Help You To Lose Weight By Exercising
The Importance of Wearing the Right Sportswear
The Importance of Wearing the Right Sportswear Comfortable clothing for a workout benefits the training process in many ways, making it necessary to choose the correct outfit according to your activity, sport and its conditions. A comfortable gym outfit helps you feel self-confident and improves your overall performance at the gym. Similarly, the right cycling […]
Cycling in the City – The Pros and Cons
Cycling in the City – The Pros and Cons With changing global circumstances such as increasing fuel costs, traffic and high fees for parking, there has been a change in how people get around, whether to work or appointments or even to grocery stores. One of the means of transport that has gained support is […]
Be Aware and Be Seen While Cycling at Night
The 3 Elements of Cycling Performance
Cycling Performance As a coach, one of the points I want my cyclists to understand is that all cycling performance flows from three primary elements: training, nutrition and recovery. You cannot be a successful cyclist unless you master all three. 1. Training. The most obvious element of cycling performance is training. You cannot improve your […]
The Benefits of Wicking Clothing
Have you ever asked yourself the question “what is moisture wicking clothing?” Well, if you have then we have the answer for you. While there are all different manufacturers who claim to have the “best” type of moisture wicking clothing, the type and use of wicking fabric is an individual choice. Wicking fabrics can be […]
A Beginner’s Guide To Recumbent Cycle Workouts
Are you planning to buy a stationary exercise bike? Then you must get the recumbent version of the cycle. It is, arguably, one of the best pieces of training equipment that you can use. The bike puts your body under lesser strain than a traditional variant. The seating position is also much better than that […]
Cycling at Night
How to Balance on a Bicycle
How to Balance on a Bicycle Riding a bicycle is fun, thrilling, and exciting. It has become a common form of exercise for most people due to the numerous benefits that biking offers. This has also become a form exercise for most, in spite of their sex, age, and weight. With the increasing number of […]