Beginner Cycling Tips for fitness or racing

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I describe, in as simple terms as I can, what you need to do to get in shape for fitness or to race on your bike

Shout out to HighCarb Teen, the future of the High Carb Plant Based movement on YouTube. Check him out: https://www.youtube.com/user/HighCarbTeen

Hit me up with any questions you may have.

Remember, eating whole-foods, plant based is a lifestyle, not a diet. Change your mindset to think long term for optimum health.

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Plants, for the win!