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Every cyclist should have three different strategies throughout the calendar year. Find out about base training versus intervals for winter cycling with help from a certified personal trainer and group fitness instructor in this free video clip.
Expert: Mary Beth Knight
Bio: Mary Beth Knight is a motivational speaker and columnist, an ACE/AFAA certified personal trainer and group fitness instructor, and creator of the FIT REVOLUTION 10-week weight loss program.
Filmmaker: Lorenzo Jackson
Series Description: Biking and indoor cycling are both great ways to build cardiovascular and muscular endurance and strength. Get biking and spinning tips with help from a certified personal trainer and group fitness instructor in this free video series.