Nutrition on the bike is crucial to get right, as cyclists who don't eat enough on a long ride will soon discover! Conor tried to ride till he bonked a few weeks back with Hank, but now he's trying to get his nutrition perfect for four hours in the saddle to see how much better he feels, and he's taken Manon along with him!
Subscribe to GCN+ for cycling as you have never seen it before! Live racing, shows & cycling adventure films: https://gcn.eu/plus
Check out the GCN App:
Visit the GCN Shop - Shop Now: https://gcn.eu/5X8
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: https://gcn.eu/5X9
#Cycling #GCN #RoadBike
Do you usually eat enough on long rides? Let us know in the comments 👇
Sign up to the GCN newsletter https://gcn.eu/3K7
Join our Facebook community: http://gcn.eu/FBCommunity
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Watch more on GCN...
Music - licensed by Epidemic Sound:
ES_Fall into Place (Instrumental Version) - Daxten
ES_Hearts Off Duty - Mike Franklyn
ES_Let's Go Go Go - Tigerblood Jewel
ES_Paint the Wall - Killrude
ES_Pylons - Mochas
ES_Revelation - Future Joust
ES_The Fairies (Young Community Remix) (Instrumental Version) - Ramin
ES_Thunderbird - Ooyy
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside #cycling