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Fuel your body – Cycling Training
Fuel your body – Cycling Training Learn when you should eat, what types of food you should eat, and how much you should eat to get the most out of your cycling training, and avoid ‘hitting the wall’. The body’s main store of energy is called Glycogen (Pronounced gly-ko-gen), Glycogen consists of lots of glucose molecules […]
Body Building Supplementation – Can Creatine Cause Anger?
There are several forms of creatine on the market today. As a supplement this is used by athletes (very commonly by bodybuilders) to enhance energy levels and build muscle mass. For the most part the average person doesn’t need excess creatine as it is a naturally occurring derivative of amino acids and can be found […]
Health Tips For Women To Strengthen Their Heart, Mind & Body
Searching for the right way toward a more healthy you? It’s not difficult to discover. The voyage starts with some basic changes to your way of life. The correct eating routine, exercise, and stress-relief plan all together play a major role to lead a healthier and happy you. Take after a Heart-Healthy Diet When eating […]
Xlent Body Health Series – Everyday Exercise Safety Tips for Kids
It is estimated that over 3 million kids suffer injuries when exercising, whether it’s running, bike riding, or becoming overheated due to overexertion. In an effort to avoid any injuries, kids need to follow safety guidelines when involved in any form of rigorous or playful exercises. Running: Stretching exercises should be performed to prepare the […]